Why Kettlebells are the best Weight Loss Tool for Women


Want to get into lean, slim, toned and fit? The only tool you’re ever going to need to complete this goal is the kettlebell.

Let’s take a look at why this is the perfect solution for those particular training goals and what you need to do to make it happen.

Kettlebells combine intensity, resistance and cardio to supercharge your workouts

The first huge advantage that training with a kettlebell has is that it allows you to use what is known as ‘resistance cardio’. This basically means that you’re combining resistance training (this is the term used to describe training that requires muscular force to push or pull a heavy object) with cardio (any exercise that continues for an extended period and increases your heart rate ).

Woman swinging a kettlebell in down position
Woman squatting into kettlebell swing movement

By using a movement like the kettlebell swing you’re forced to both lift the weight while also repeating a rapid movement. This combination results in burning calories stored as fat.

Kettlebells combine different training modalities

This is a fancy way to saying “you are building muscle and you are burning fat at the same time”.  This is great for getting an attractive body because you’re not going to simply become skinny (or worse, ‘skinny fat’).

Rather, resistance cardio will allow you to tone and burn at the same time. The fact that you’re engaging muscle means the muscle will be protected from deterioration as you’re training.

Girl Exercising KettleBell Transformation

Are You Tired Of Struggling with Strength And Power? Learn the Secrets to quickly gaining muscle using the incredibly versatile kettlebell

Moreover, resistance cardio will allow you to burn more fat in a shorter space of time than you could otherwise. This is because you will be forced to apply more effort in order to complete the movement, thereby taxing your system more and burning through more calories!

American Council on Exercise concluded that “kettlebells provide a much higher-intensity workout than standard weight-training routines and offer superior results in a short amount of time.”

Kettlebell Swing Benefits

The other great thing about building muscle while performing a cardio workout, is that the more muscle you add, the more you increase your metabolism. If you have lots of muscle, you will burn more calories even while you’re sleeping!

At the same time, each workout that causes muscle damage will trigger the release of anabolic hormones like testosterone and growth hormone that actually increase the rate of fat loss.

An example of a Kettlebell Swing

The kettlebell swing is a core movement as it targets the entire posterior chain – the muscles in the legs and back involved in jumping. These are some of the largest muscles in the body and thus this results in a massive flood of hormones and a lot of effort on your part.


An example of a kettlebell Curtsy Lunge


For women who want toned buttocks and legs, the kettlebell swing is ideal.  You can use it to target those muscles.  This is the same combination of muscles as those used in squatting and if you do a Google search for ‘women who squat’, you’ll see that they are famous for having particularly round and firm glutes.

If that’s the look you’re going for, then there are few moves better than the incredible kettlebell swing!

Disclaimer: This article is for informational purposes only. It is not medical advice and should not be used or interpreted as such. You should always consult a medical professional before making drastic changes to your diet and physical exercise

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