Abs

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Medicine Ball Abs Workout

May 25, 2020

A medicine ball is a great workout tool. It looks simple but its versatility is incredible. in conjunction with a program of weight training and circuit training, can be used to develop amazing strength and power. The ability to generate strength and power is a very important component for success in many sports, particularly in […]

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Standing workout exercises for flat abs

Standing Workout to Get Flat Abs

April 21, 2019

Abs, Kettle Bell

Are you tired on getting on the hard floor to do crunches? In this post, I share how you can get flatter and tighter abs in less than 30 days without getting on the floor and without any crunches First, I’ll share what you can do if you don’t have any weights at home. Its […]

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The best ways to lose belly fat for women and girls

April 5, 2019

Abs, Belly, Exercise

Belly fat is tough for women and girls to lose. If you walk into any gym you’ll see a good amount of people trying to ‘sweat the fat away’ by doing countless crunches or treadmill running. So what the best ways for us to lose belly fat? Munch on Fibers Soluble fiber absorbs water. When […]

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5 Myths About Getting Toned Abs and two exercises that actually do work

March 22, 2019

Millions of us wonder why it is harder for women to get six pack abs. It simply comes down to percent body fat, muscle mass, and where fat is stored in our bodies. Sadly, there are many myths about getting toned abs that simply are not true In this article, I want to talk about […]

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