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Exercise

(5)

Medicine Ball abs workout

May 25, 2020
Abs

A medicine ball is a great workout tool. It looks simple but its versatility is unmatched. What you do with a medicine ball is called plyometric exercise. The ability to generate strength and power is a very important component for success in many sports, particularly in those involving explosive movements. Medicine ball training, in conjunction […]

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So you want great legs girls? Deadlift already.

May 25, 2020
Legs

The deadlift is a powerful exercise that works a few muscle gatherings, including your back, glutes, and legs. It’s a great exercise for girls who want to improve their strength, posture, and overall health usually include dead lift exercises in their fitness program. T It is one of just a bunch of activities that target […]

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A Ten Minute Full Body Workout Hack For Busy Women

November 16, 2019
Entire Body

When it comes to getting into shape, the biggest problem for most women is finding time to exercise followed closely by which exercises routine they should follow for best results. Time is something a lot of people don’t consider deeply when planning to get into shape. Too often they will come up with routines that […]

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Why Kettlebells are the best Weight Loss Tool for Women

October 28, 2019
Butt, Kettle Bell

  Want to get into lean, slim, toned and fit? The only tool you’re ever going to need to complete this goal is the kettlebell. Let’s take a look at why this is the perfect solution for those particular training goals and what you need to do to make it happen. Kettlebells combine intensity, resistance […]

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Can Back Behinds Pilates exercise increase flexibility, strength and relieve back pain?

September 25, 2019
Back, Flexibility, No equipment

It sounds too good to be true but yes Pilates can greatly increase flexibility, strength and relieve back pain. Lets start with the Back Behind Pilates exercise. Its the perfect exercise for beginners to stretch and strengthen their backs — plus its simple to do and requires no equipment. Click the video below to see […]

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Great Tips For Keeping Active in Cold weather

September 15, 2019
Exercise

With winter coming there will be lots of cold days that simply make people want to stay inside and keep warm. However, all those days spent indoors is generally accompanied by the winter blues. Fortunately, there are a lot of things one can do to liven things up and keep themselves active in the winter […]

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The Best Exercises to Tone your Legs Without Getting Bulky

June 8, 2019
Butt, Legs

Do you want great legs without all of the muscle bulk? These exercises will tone your body and keep your muscles from getting too big. Reaching Shuffle Lunge Hip Bridge Army Crawl Leg Extension Crossing Lunge Exercise Best part: They can all be done at home and require no weights or extra equipment. Will these […]

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Shuffle Lunge Exercise for lifting butt

Butt Workout: Reaching Shuffle Lunge Exercise, No equipment needed

May 19, 2019
Butt, Exercise

Reaching Shuffle Lunge is an awesome butt exercise that requires no equipment.

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Army Crawl Leg Extension Exercise tones your legs without getting them bulky

May 19, 2019
Abs, Legs

Army Crawl Leg Extension is a butt lifting exercise that requires no equipment or bands.

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girl in yoga pants promoting crossing lunge exercise

Get Toned Legs and Glutes with the Crossing Lunge exercise at home, with no equipment needed

April 26, 2019
Butt, Uncategorized

The Crossing lunge Drill is a fun exercise that will quickly tone your glutes. You can do it at home without any equipment, and in under 20 minutes. It’s a powerful three step exercise that strengthens and tones your lower bum quickly and after a few weeks should be an essential part of your exercise […]

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