Exercise

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Medicine Ball Abs Workout

May 25, 2020

A medicine ball is a great workout tool. It looks simple but its versatility is incredible. in conjunction with a program of weight training and circuit training, can be used to develop amazing strength and power. The ability to generate strength and power is a very important component for success in many sports, particularly in […]

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So you want great legs girls? Deadlift already.

May 25, 2020

The deadlift is a powerful exercise that works a few muscle gatherings, including your back, glutes, and legs. It’s a great exercise for girls who want to improve their strength, posture, and overall health usually include dead lift exercises in their fitness program. T It is one of just a bunch of activities that target […]

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A Ten Minute Full Body Workout Hack For Busy Women

November 16, 2019

When it comes to getting into shape, the biggest problem for most women is finding time to exercise followed closely by which exercises routine they should follow for best results. Time is something a lot of people don’t consider deeply when planning to get into shape. Too often they will come up with routines that […]

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Why Kettlebells are the best Weight Loss Tool for Women

October 28, 2019

Butt, Kettle Bell

[Updated June 7, 2020] Want to get into lean, slim, toned and fit? The only tool you’re ever going to need to complete this goal is the kettlebell. Let’s take a look at why this is the perfect solution for those particular training goals and what you need to do to make it happen. […]

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Can Back Behinds Pilates exercise increase flexibility, strength and relieve back pain?

September 25, 2019

Back, Flexibility, No equipment

It sounds too good to be true but yes Pilates can greatly increase flexibility, strength and relieve back pain. Lets start with the Back Behind Pilates exercise. Its the perfect exercise for beginners to stretch and strengthen their backs — plus its simple to do and requires no equipment. Click the video below to see […]

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Great Tips For Keeping Active in Cold weather

September 15, 2019

With winter coming there will be lots of cold days that simply make people want to stay inside and keep warm. However, all those days spent indoors is generally accompanied by the winter blues. Fortunately, there are a lot of things one can do to liven things up and keep themselves active in the winter […]

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The Best Exercises to Tone your Legs Without Getting Bulky

June 8, 2019

Do you want great legs without all of the muscle bulk? These exercises will help tone your legs while not getting your muscles too big. Best part: They can all be done at home and require no weights or extra equipment. 4 Simple exercises for strengthening your legs So here they are, 4 incredibly simple […]

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Shuffle Lunge Exercise for lifting butt

Butt Workout: Reaching Shuffle Lunge Exercise, No equipment needed

May 19, 2019

Reaching Shuffle Lunge is an awesome butt exercise that requires no equipment.

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Standing workout exercises for flat abs

Standing Workout to Get Flat Abs

April 21, 2019

Abs, Kettle Bell

Are you tired on getting on the hard floor to do crunches? In this post, I share how you can get flatter and tighter abs in less than 30 days without getting on the floor and without any crunches First, I’ll share what you can do if you don’t have any weights at home. Its […]

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10 minute working to tone your butt

A Workout plan to tone glutes at home for women

April 6, 2019

Butt, Exercise, Legs

Introduction Glutes are your body’s largest and most powerful muscle group. These three muscles are critical to a woman’s strength, posture, confidence and movement. Below are the best exercise for girls to shape their bum. You can perform these exercises at home or in the gym. The exercises are: Lunge Squat Drop Sumo Squat Squat […]

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