Butt Workout: Reaching Shuffle Lunge Exercise, No equipment needed

Wanna have a shapely butt for summer? The Reaching Shuffle Lunge is an awesome butt exercise that requires no equipment. You can do it anywhere, so no excuses

Learn how to perform it to lift your butt and tone your upper legs

How to do the Reaching Shuffle Lunge Exercise

  • For this exercise, you may begin in a standing position, placing your hands on your hips.
  • Lower down into a squat, making sure to keep your knees from passing on your toes. Come back to start.
  • Take a large step forward with your left foot, landing on your left heel, and lower down toward the ground. Allow both legs to bend to approximately 90 degrees.
  • Return to your starting position. All of this counts as a single rep.
  • Perform 8-15 repetitions

Frequently asked questions about the Reaching shuffle Lunge

What part of the body does this workout?

Legs and butt

Will this exercise get my legs bulky?

No, this exercise will not make your legs and butt muscles large. This is because you’re lifting only your body weight and performing a high number repetitions.

If done properly if will tone your legs and not get them bulky.

Do I need any exercise equipment for this workout

No weights is needed for this exercise, but I recommend using a quality yoga mat. You can also add light resistance bands as you progress

How many repetitions should I do for the best results?

Remember that proper form is critical. Be sure to move your body smoothly through all of the movements described above.

How many sets should I do?

4-5 sets

How much rest between sets?

30-60 seconds per set

How many times per week should I do this exercise?

2-3 times per week

Disclaimer: This article is for informational purposes only. It is not medical advice and should not be used or interpreted as such. You should always consult a medical professional before making drastic changes to your diet and physical exercise

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