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Fitness is one of our greatest life challenges and it’s easy to get discouraged. If you have tried to lose weight or start an exercise program before and didn’t get the results you wanted it can be very disappointing.

Sometimes all it takes is support — a hug, high five, fist bump or a short note of inspiration to keep going.

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[…] Read more motivational quotes for women for when things get challenging on your fitness journey. You can also join our mailing list to get an inspirational quote sent to you weekly […]

[…] should also surround yourself with positive messages everyday and eliminate any negative thoughts […]