7 Great Exercises for Weight Loss that you may actually enjoy

If you’re going to exercise, you may as well have fun doing it.  So I’m sharing 7 great exercises for weight loss that you will actually enjoy.

1. Pickle Ball 

This is a paddle sport that combines elements of badminton and tennis. Two or four players use small paddles to hit a small perforated ball over a net. Pickle ball is tremendous fun, great for reflexes and it is easy to start playing.

2. Walking

If you’re not quite up to a full running program, a 30 minute daily walk can also do wonders for fat loss. Take the time to add a walk each day in the morning or after dinner to burn fat steadily.

3. Dancing

Dancing is a great way to burn fat and enjoy yourself at the same time. Zumba is extremely popular at my local YMCA.  But there are many other dance programs to choose from, including HipHop, Jazz, and Funk. Find one that you love or dance at home to your favorite Spotify station.

4. Swimming

Swimming is a great exercise for anyone with joint pain or other medical problems. Since it’s a non-weight bearing exercise, it’s typically easy on your muscles and joints.

5. Cycling

Bicycling is a good way to get exercise and enjoy the scenery at the same time. If you enjoy the outdoors, bicycling on a trail or mountain road could be a great way to burn excess fat.

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6. Yoga

There are so many yoga classes now that you can easily find one that fits your skill level.  If you’re a social person, check out your local gym or fitness club to see what classes are offered.

There are so many benefits to performing yoga but let me share just a few to inspire you to try it.

Did you know that yoga amplifies flexibility through postures that trigger different joints, tendons and ligaments of the body. This includes joints not typically used during regular exercises routines.

Did you know that yoga also massages all organs of the body. Yoga is perhaps the only exercise that can work on through your internal organs in a thorough manner, including those that hardly get externally stimulated during our entire lifetime.

Did you know that yoga offers a total detoxification of the body. It gently stretches the muscles and joints as we as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body.

Did you know that yoga a is also an excellent way to tone your muscles. Muscles which have been flaccid and weak are stimulated repeatedly to shed excess fats and flaccidity.

Still not sure where to start with Yoga?  Gentle Yoga: 7 Beginning Yoga Practices or The Yoga Beginner’s Bible. Book excellent books but if I had to chose one, Gentle Yoga has over 1,2000 5 star reviews on Amazon.

If you don’t own a yoga mat, consider purchasing a Yoga and Pilates Starter Set. It has everything that you need for practicing yoga at home

7. HIT Weight Training

High Intensity Training (HIT) is a special type of exercise that  combines heart pumping cardio and light weight training combined.  If your gym offers it, take advantage of this double fat burning workout-burn fat and add muscle at the same time.

A healthy diet combined with 30-45 minutes of one of these 7 great exercises for burning fat is a great way to encourage weight loss.

Your heart will also thank you, as aerobic exercise has definite cardiovascular benefits. Exercise and healthy eating will strip pounds off your frame and add years to your life.

Take the time to try some of these fat burning exercises today and find one that fits into your lifestyle and you enjoy it. If exercise is enjoyable, you’re far more likely to stick with them. Experiment with your own exercise program today.

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Disclaimer: This article is for informational purposes only. It is not medical advice and should not be used or interpreted as such. You should always consult a medical professional before making drastic changes to your diet and physical exercise

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[…] Choose activities that you enjoy. It’s easier to exercise a regular part of your life if you have fun doing it. […]

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