Total Body Workout Program

Total Body Workout Program

Start your fitness journey today. ​

Get In The Best Shape Of Your Life at Home without spending a dime on expensive Gym Memberships or Fitness classes.

Proven exercises to strengthen your body and build muscle in as little as 20 minutes a day, 3 times a week. Programs designed for beginner, intermediate and advanced levels.

Why is the Total Body Workout Program Effective?

Easy to Start

Change your life today today. Take a short self-assessment quiz to determine your current fitness level and find the ideal exercise program for maximum results.

Total Body Fitness

Tone and shape your legs, chest, arms and abs in as few as 20 minutes, 3 times a week.  Safely use your body weight to shred fat and build lean muscle

Saves Money

No equipment or expensive gym membership is needed to get in the best shape of your life.

Great for busy schedules

Workout when you want and where you want, at home or even while traveling.  

Designed for All Fitness levels

Over 200 awesome exercise with movements for beginners, intermediates and experience levels of fitness. 

Rapid and Safe Weight Loss

36 Week Exercise Program is designed to shape your body while quickly building muscle and losing fat.  

Designed for Busy Women

Total Bodyweight training can accelerate your weight loss and muscle building.  Best of all you can start today, at home in a few as 15 minutes per day, 3 days per week.

Total Body Workout Features

Self Assessment Test

Whether you're a beginner, a new mom, or have been unable to exercise for a while, our self-assessment test will help you determine your current fitness level and select the best exercise program for maximum results.*

36-Week Step-By-Step Fitness Program

Includes fun and challenging workouts that you can do at home, gym or even the hotel room with no exercise equipment needed.

Burn Fat, Build Muscles

Over 200 exercise videos designed to strengthen your entire body. Exercises include variations for beginner, intermediate and advanced fitness levels

Flexibility Training

Flexibility is just as important as strength for long term health. Our flexibility training program includes videos and a detailed glossary of movements to help you safely improve your range of motion.

Chat with a Coach

Have a question about a an exercise? Our fitness team can help you with any questions about the program or just getting started.

Stronger Together

You'll have access to our "Birds of a Feather" community where you can share successes, challenges and advice

Change your life today

The Total Body Workout Program guides you through a targeted training routines designed to re-program your body to lose stubborn fat and build muscle.  Guides and exercise videos teach you movement, form and number of repetitions to perform in order to achieve life changing results.   

Success Stories

Need Help?

Frequently Asked Questions

Please read the questions and answer below to learn more about the Total BodyWeight Fitness program

The BodyWeight Program includes a self assessment,eBook, and 7 part video training program

Home Exercise Video Series, includes 57 videos, for beginner’s, experienced, advanced, and pro experience levels.  It also includes pre-exercises stretches to keep your joints and muscles safe.

No equipment is required for our program. However, we recommend a fitness/exercise mat for comfort. This is included in our pro package.

No, but we have certified personal trainers available to help you get started or help you achieve your goals more quickly.  Training packages can be bought individually or in packs of 3.

Yes. You get a full 30 days to make sure this is for you. If for any reason, or no reason at all, you’re not 100% satisfied, simply send me an email, and I’ll refund every penny of your tiny investment… No questions asked!


The information inside has the potential to start giving you noticeable results within just a couple of weeks. Of course, the goal is to give you a fitness plan you can actually stick with. It’s been proven time and time again that people get better results with bodyweight training than more traditional programs you would find at a gym. In this guide you get everything you need to see fast and lasting results.

Losing weight is just part of it. This guide will show you exactly how to burn fat, build muscle, and get in the best shape of your life without ever investing a dime in gym memberships, exercise equipment, or personal trainers. Bodyweight training is fast, effective, and a lot of fun.

Our Exercise mat is 4mm thick for extra comfort. More details are available here.
You bet. Regardless of your current fitness level, you can use your this guide to quickly gain strength. However, you will need to start slow and consult a doctor if you have pre-existing health conditions.

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