Total Body Workout Program

Total Body Workout Program

Lose Weight
Get Fit
Be Happy

Strengthen your body, build muscle, and lose fat exercising as little as 20 minutes a day.

Yes, you can lose weight

You don’t need a expensive personal trainer or fancy gym membership to help you to get in shape. All you need is time, determination and our program to help. We'll guide you through simple and fun exercises to lose weight and get fit quickly.

We'll guide you
toward success, every day

You’ll get a daily exercise program tailored for your current fitness level and interests.  Forget boredom.  Exercises change weekly to keep routines fun and challenging.  

Need help with an exercise or achieving a specific fitness goal?  Our Success Coaches will answer your fitness or dieting questions, share experiences, and provide encourage.  

How will Total Body Fitness
help you achieve your fitness goals?

Easy to Start

Change your life today today. Take a short self-assessment quiz to determine your current fitness level and find the ideal exercise program for maximum results.

Total Body Fitness

Tone and shape your legs, chest, arms and abs in as few as 20 minutes, 3 times a week.  Safely use your body weight to shred fat and build lean muscle

Saves Money

No equipment or expensive gym membership is needed to get in the best shape of your life.

Great for busy schedules

Workout when you want and where you want, at home or even while traveling.  

Designed for All Fitness levels

Over 200 awesome exercise with movements for beginners, intermediates and experience levels of fitness. 

Rapid and Safe Weight Loss

36 Week Exercise Program is designed to shape your body while quickly building muscle and losing fat.  

Designed for Busy Women

Total Body weight training can accelerate your weight loss and muscle building.  Best of all you can start today, at home in a few as 15 minutes per day, 3 days per week. 

Total Body Workout Features

Self Assessment Test

Whether you're a beginner, a new mom, or have been unable to exercise for a while, our self-assessment test will help you determine your current fitness level and select the best exercise program for maximum results.*

36-Week Step-By-Step Fitness Program

Includes fun and challenging workouts that you can do at home, gym or even the hotel room with no exercise equipment needed.

Burn Fat, Build Muscles

Over 200 exercise videos designed to strengthen your entire body. Exercises include variations for beginner, intermediate and advanced fitness levels

Flexibility Training

Flexibility is just as important as strength for long term health. Our flexibility training program includes videos and a detailed glossary of movements to help you safely improve your range of motion.

Chat with a Coach

Have a question about a an exercise? Our Success Coaches help with any questions about the program or just getting started.

Stronger Together

You'll have access to our "Birds of a Feather" community where you can share successes, challenges and advice

Change your life today

The Total Body Workout Program guides you through targeted training routines designed to re-program your body to lose stubborn fat and build muscle.  Guides and exercise videos teach you movement, form and number of repetitions to perform in order to achieve life changing results.    

Total Body Workout Success Stories

Your Success story starts today, don't lose another day

Need Help?

Frequently Asked Questions

Please read the questions and answer below to learn more about the Total BodyWeight Fitness program

The  Program includes a self assessment test,Step-By-Step Daily Exercise routine, 200 video exercise library, 7 part video training program, Priority access to a Coach for one month

Home Exercise Video Series, includes 57 videos, for beginner’s, experienced, advanced, and pro experience levels.  It also includes pre-exercises stretches to keep your joints and muscles safe.

No equipment is required for our program. However, we recommend a fitness/exercise mat for comfort. This is included in our pro package.

No, but we have certified personal trainers available to help you get started or help you achieve your goals more quickly.  Training packages can be bought individually or in packs of 3.

Yes. You get a full 30 days to make sure this is for you. If for any reason, or no reason at all, you’re not 100% satisfied, simply send me an email, and I’ll refund every penny of your tiny investment… No questions asked!


The information inside has the potential to start giving you noticeable results within just a couple of weeks. Of course, the goal is to give you a fitness plan you can actually stick with. It’s been proven time and time again that people get better results with bodyweight training than more traditional programs you would find at a gym. In this guide you get everything you need to see fast and lasting results.

Losing weight is just part of it. This guide will show you exactly how to burn fat, build muscle, and get in the best shape of your life without ever investing a dime in gym memberships, exercise equipment, or personal trainers. Bodyweight training is fast, effective, and a lot of fun.

You bet. Regardless of your current fitness level, you can use your this guide to quickly gain strength. However, you will need to start slow and consult a doctor if you have pre-existing health conditions.
Our Exercise mat is 4mm thick for extra comfort. More details are available here.

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