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Total Body Workout Program Gold

Total Body Workout Gold is a 36 week step-by-step exercise program for women that accelerates weight loss and builds muscle through fun and challenging body weight exercises.  Start losing weight today in a little as 20 minutes per day, 3 days per week.

Total Body Workout Gold Features

The Total Body Method

20 minutes, only 3 times a week is all it takes to get the best shape of your life.   You don’t need to join a gym or expensive at home workout equipment to get the body you want to have.