This is The Ultimate Guide To Running To Become Fitter, Leaner, Healthier, Thinner, Firmer And More Confident. Discover a Total Guide To Running To Improve Your Fitness, Lose Weight And Increase Mental Strength.
- Why Running is THE Number One Way to Lose Weight
- How to overcome Obstacles and Becoming a Runner
- How to choose the Right Shoes and Accessories for Your Body
- How to develop your technique toward a more natural running style to Avoiding Injury
- How to train for a marathon
- Advanced Techniques – Fasted Cardio, Trail Running, Resistance and Going Barefoot