The Sojourner Fascia 4 Piece Massage Kit helps you release tension in your neck, spine, back, arms, hips, knees and feet. Restorative release of trigger and pressure points using fascia enables you to achieve a greater range of motion, faster recovery and pain relief.
Sojourner Fascia Kit Includes:
- Yoga column: 45*14cm/17.72*5.51in
- Massage stick: 45*4cm/17.72*1.57in
- Fascia Ball diameter: 6-6.5cm/2.36-2.76in
- Lancet diameter: 7- 8 cm / 2.76-3.15in
- Premium Cloth Bag
What are the benefits of Myofascial release?
According to US National Library of Medicine National Institutes of Health, myofascial release “has been shown to alleviate some symptoms of exercise-induced muscle damage and has been suggested to increase range of motion (ROM) without negatively impacting strength.” One of the best tools to perform fascial release is through a massage kit.
Will it help my sore muscles?
Yes, you can easily release sore muscles and pressure points using the Column Massage Stick, Foam Shaft, Fascia Ball Massager and Relaxing Roller.
How do I use the Yoga Column?
The Yoga Column should be used to release pressure from larger parts of the body including legs, back, and chest.
How much weight does the Yoga Column support?
The Yoga column supports up to 300 lbs
How do I use the Fascia Ball and Lancet?
Fascia Ball and Lancet are ideal for targeting the release of small areas such as foot arches, shoulder blades and hands.
Can I take my kit to Yoga class?
Yes, it is small and light enough to carry anywhere your training takes you. The kit includes a cloth satchel for easy storage and transport.
Will using the fasica ball hurt?
There should be a level of discomfort similar to that of a message. However, you should notice a significant change in 2-3 week of consistent usage. However, if it becomes uncomfortable then it is likely that you could be using the equipment incorrectly.