Get Toned Legs and Glutes with the Crossing Lunge exercise at home, with no equipment needed


The Crossing lunge Drill is a fun exercise that will quickly tone your glutes. You can do it at home without any equipment, and in under 20 minutes.

It’s a powerful three step exercise that strengthens and tones your lower bum quickly and after a few weeks should be an essential part of your exercise routine. Read below to learn how to perform it correctly for the fastest and best results.

How to do Cross Lunge Drill Exercise

First Step – Bring your hands onto the hips and turn your torso to the right 45 degrees. Step forward with your left foot to a 30-degree bend into that front knee.

Second Step – Now set back to the center and now for the other side, step forward with the right foot bending both knees with the same angle and come back to the center.

Third Step – Now for a little squat, bend your knees to 30 degrees and jump up. Return to the starting position.

Fourth Step – Repeat steps 1-3 but start with the right foot

Frequently Asked questions about toning your bumm

What part of the body does this workout?

Abs, Stomach

Do I need any exercise equipment for this workout

We recommend a kettleball or dumbbell for this exercise. If you do not have any weights available, you can start with no weights

How many repetitions should I do for the best results?

8-14 repetitions per set. If the weight is too heavy for you to make it through 8 repetitions then lower the weight.

Remember that proper form is the most important aspect to concentrate on as you gain strength. Make sure to move your body smoothly through all of the movements described above.

Its important to maintain a healthy diet in order to see the good results. Read more in our article, 5 Myths About Getting Toned Abs and two exercises that actually do work

How many sets should I do?

3-4 sets

How much rest between sets?

60-90 seconds per set

How many times per week should I do this exercise?

2-3 times per week

Why is it harder for women to get flat or six pack abs?

It isn’t necessarily harder. However, in general women tend to have higher percentage of body fat than men. The higher percentage of body weight can make it more difficult for women to see their abdominal muscles

How to get abs fast for women?

The best way to for women is to get flat abs fast is through a healthy diet, 8 or more hours of sleep, performing exercises focusing on core strength, and additional exercises targeted at losing weight

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Disclaimer: This article is for informational purposes only. It is not medical advice and should not be used or interpreted as such. You should always consult a medical professional before making drastic changes to your diet and physical exercise

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