No equipment

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Can Back Behinds Pilates exercise increase flexibility, strength and relieve back pain?

September 25, 2019

Back, Flexibility, No equipment

It sounds too good to be true but yes Pilates can greatly increase flexibility, strength and relieve back pain. Lets start with the Back Behind Pilates exercise. Its the perfect exercise for beginners to stretch and strengthen their backs — plus its simple to do and requires no equipment. Click the video below to see […]

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A Weekly Exercise Plan for losing weight at home

March 27, 2019

Entire Body, No equipment

Introduction Not everyone can afford a membership to a gym; it’s one of the sad facts of life. No matter how much you may want to use it, a good gym’s important equipment may forever stay out of your reach. However, that doesn’t mean you should compromise and sign up for a gym that doesn’t […]

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Best Workout Videos for Tummy Reduction and Fat Loss at Home

March 3, 2019

Are you looking for exercises that you can do at home to fatten your stomach and tighten your abs? The workout videos below contain effective routines ranging from 15-60 minutes that will do the trick. Each routine has an associated experience level, duration and equipment required. Minimal equipment is needed for most exercises, but having a yoga […]

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