Entire Body

(4)

A Ten Minute Full Body Workout Hack For Busy Women

November 16, 2019

When it comes to getting into shape, the biggest problem for most women is finding time to exercise followed closely by which exercises routine they should follow for best results. Time is something a lot of people don’t consider deeply when planning to get into shape. Too often they will come up with routines that […]

Read more

A Weekly Exercise Plan for losing weight at home

March 27, 2019

Entire Body, No equipment

Introduction Not everyone can afford a membership to a gym; it’s one of the sad facts of life. No matter how much you may want to use it, a good gym’s important equipment may forever stay out of your reach. However, that doesn’t mean you should compromise and sign up for a gym that doesn’t […]

Read more

a women performing 6 exercising such as deadlift and lunge

An Awesome Fat Burning workout that you can do in under 30 minutes

March 27, 2019

Entire Body, Exercise

After a long day at work, school, or taking care of the kids, it’s difficult to find time to exercise. These six simple and effective exercises will tone your upper and lower body in less than 30 minutes. What’s the Fat Burning Workout? The magic 6 exercises for a quick 30 minute total body workout […]

Read more

young woman lifting weights at gym

Beginners Body Building Tips For Women

March 3, 2019

I wanted to share some important tips for women and girls starting body building. Before we start getting into details, lets start with what we’d like to achieve with body building. How to Set Realistic Body Building Goals Having a specific goal is key to your success with body building. There are a few key […]

Read more