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Why Kettlebells are the best Weight Loss Tool for Women

October 28, 2019
Butt, Kettle Bell

  [Updated June 7, 2020] Want to get into lean, slim, toned and fit? The only tool you’re ever going to need to complete this goal is the kettlebell. Let’s take a look at why this is the perfect solution for those particular training goals and what you need to do to make it happen. […]

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The Best Exercises to Tone your Legs Without Getting Bulky

June 8, 2019
Butt, Legs

Do you want great legs without all of the muscle bulk? These exercises will help tone your legs while not getting your muscles too big. Best part: They can all be done at home and require no weights or extra equipment. 4 Simple exercises for strengthening your legs So here they are, 4 incredibly simple […]

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Shuffle Lunge Exercise for lifting butt

Butt Workout: Reaching Shuffle Lunge Exercise, No equipment needed

May 19, 2019
Butt, Exercise

Reaching Shuffle Lunge is an awesome butt exercise that requires no equipment.

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10 minute working to tone your butt

A Workout plan to tone glutes at home for women

April 6, 2019
Butt, Exercise, Legs

Introduction Glutes are your body’s largest and most powerful muscle group. These three muscles are critical to a woman’s strength, posture, confidence and movement. Below are the best exercise for girls to shape their bum. You can perform these exercises at home or in the gym. The exercises are: Lunge Squat Drop Sumo Squat Squat […]

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