Kettle Bell

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Why Kettlebells are the best Weight Loss Tool for Women

October 28, 2019

Butt, Kettle Bell

[Updated June 7, 2020] Want to get into lean, slim, toned and fit? The only tool you’re ever going to need to complete this goal is the kettlebell. Let’s take a look at why this is the perfect solution for those particular training goals and what you need to do to make it happen. […]

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Standing workout exercises for flat abs

Standing Workout to Get Flat Abs

April 21, 2019

Abs, Kettle Bell

Are you tired on getting on the hard floor to do crunches? In this post, I share how you can get flatter and tighter abs in less than 30 days without getting on the floor and without any crunches First, I’ll share what you can do if you don’t have any weights at home. Its […]

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