Butt Workout: Reaching Shuffle Lunge Exercise, No equipment needed
Wanna have a shapely butt for summer? The Reaching Shuffle Lunge is an awesome butt exercise that requires no equipment. You can do it anywhere, so no excuses
Learn how to perform it to lift your butt and tone your upper legs
How to do the Reaching Shuffle Lunge Exercise
- For this exercise, you may begin in a standing position, placing your hands on your hips.
- Lower down into a squat, making sure to keep your knees from passing on your toes. Come back to start.
- Take a large step forward with your left foot, landing on your left heel, and lower down toward the ground. Allow both legs to bend to approximately 90 degrees.
- Return to your starting position. All of this counts as a single rep.
- Perform 8-15 repetitions
Frequently asked questions about the Reaching shuffle Lunge
Legs and butt
No, this exercise will not make your legs and butt muscles large. This is because you’re lifting only your body weight and performing a high number repetitions.
If done properly if will tone your legs and not get them bulky.
No weights is needed for this exercise, but I recommend using a quality yoga mat. You can also add light resistance bands as you progress
Remember that proper form is critical. Be sure to move your body smoothly through all of the movements described above.
4-5 sets
30-60 seconds per set
2-3 times per week
Disclaimer: This article is for informational purposes only. It is not medical advice and should not be used or interpreted as such. You should always consult a medical professional before making drastic changes to your diet and physical exercise
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