Best Workout Videos for Tummy Reduction and Fat Loss at Home

Are you looking for exercises that you can do at home to fatten your stomach and tighten your abs?  The workout videos below contain effective routines ranging from 15-60 minutes that will do the trick. 

_there are two types of pain in this world_ pain that hurts you, and pain that changes you (1)

Each routine has an associated experience level, duration and equipment required.  Minimal equipment is needed for most exercises, but having a yoga mat and an area clear of obstacles is essential.   

Remember, start slow and build up your strength.  Be sure to consult your physician before starting any new workout/exercise routine.

15 Minutes Belly Fat Workout: How To Lose & Get Rid of Belly Fat in 10 Days Without Going To Gym

Time: 15 minutes
Experience level:  Beginner
Required equipment:  Yoga Mat

Note:  This 15 minute workout routine consists of 17 exercises, designed for beginners. You’ll see her do the following exercises:

  1. Standing Side Crunches
  2. Traditional Floor crunches
  3. Side Floor Crunches
  4. Ab Chompers
  5. V-Ups (Vertical Sit-Ups)
  6. Side Bridge
  7. Scissor Kicks
  8. Bicycle Crunches
  9. Hip Raises
  10. Seated Leg Circles
  11. Oblique Heel Touch
  12. Feet Ups
  13. Jack Knifes
  14. Plank
  15. Ab Stretch
  16. Glutes Stretch
  17. Back Stretch

Most of these floor exercises are not ideal for everyone — especially if you don’t have a yoga mat. Click this link to see Standing Ab Exercise

Six Minute High Intensity Interval Training Abs Workout

Time: 6 minutes
Experience level:  Intermediate/Experience (High Intensity)
Required equipment:
  Nothing
Note:  This is a short, six minute, high intensity interval training (HIIT) routine for experienced folks that will help  build muscles quickly.  You will sweat while doing this routine.

Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine

Time: 40 minutes
Experience level:  Beginner
Required equipment:
  Yoga Mat

Dance Cardio Workout – 40 Minutes Dance Cardio To Burn Fat – Total Body Workout

Time: 40 minutes
Experience level:  
Advanced (high intensity)
Required equipment: 

  • Yoga Mat
  • 5-10 lb kettle ball or dumbbells,

Fat Burning Cardio Workout – 60 Minute Ultimate Cardio Workout to burn belly fat for beginners!

Time: 60 minutes
Experience level:  Beginner-Intermediate
Recommended equipment:

  • Yoga Mat
  • 5-10 lb kettle ball or dumbbells,
  • Yoga Step,
  • Yoga ball

Ready to accelerate your fitness?

BodyBoss delivers great results in a short time and includes a step by step Fitness Program.

Find The Perfect Guide For You! Shop Now Only At BodyBoss.com

Disclaimer

This article is for informational purposes only. It is not medical advice and should not be used or interpreted as such. You should always consult a medical professional before making drastic changes to your diet and physical exercise

Leave a comment