The best ways to lose belly fat for women and girls

Belly fat is tough for women and girls to lose. If you walk into any gym you’ll see a good amount of people trying to ‘sweat the fat away’ by doing countless crunches or treadmill running.

So what the best ways for us to lose belly fat?  

Munch on Fibers

Soluble fiber absorbs water. When absorbed, this forms a layer of gel which slows down digestion. By doing this, you’re more likely to feel full for an additional amount of time.

You can get fiber naturally through food or by taking a supplement. 20 Foods High in Soluble Fiber .

There a many supplements that can help such as Psyllium Husk Caps or Benefiber Fiber Supplement Powder Stick Packs for Digestive Health, 28 sticks, 3.92 ounces

Stay active throughout the day

Yes, this means that you have to move your body at regular intervals and frequently.  Losing fat is a balance between burning calories and consuming them. If you burn calories more than you consume, you’ll gradually lose weight.

However you may not lose weight in your belly.  Where weight lose occurs cannot be controlled.

Sleep well and rest well at night

A good night’s rest has the potential to either make or break our upcoming day. Similarly, a lifestyle which includes a minimum of seven hours of sleep can result in the loss of belly fat in the long run.

The main reason for that arises from the fat is that when we sleep, our body resets and energizes itself. If our sleep is interrupted or if we don’t sleep enough, hormone imbalances arise and can cause negative effects on our physical and mental well-being. Of the former, a very dire effect is excessive body fat!

Find balance in your food

When on the journey to lose fat, it’s important to realize that some people often lose sight of the objective and get too carried away with the process. When trying to lose fat, it’s of utmost importance that you pay close attention to anything that you eat.

However, that should not be the crux of your method. You need to balance your diet out, and indulge in your favorite meal every once in a while. This would ensure that you don’t suffer from any mental repercussions of the withdrawal and will be a good boost in the journey!

Sweat it out!

No sensation of fulfillment can be compared to what I feel after finishing a good workout. To get the calories burning, it’s important to indulge in at least one physical activity that makes you sweat a lot.   10 minute Full Body Workout if you are short on time 

That activity can be any single one that you enjoy, such as running, power lifting, bodybuilding or contact sport. The general idea is to get moving and ensure that you work on your cardiovascular and physical health.

Avoid sugar-sweetened drinks

Fruit juices and energy drinks might sound like a good idea in the immediate future but have the potential to cause devastating damage in the long.

Due to their main component, sugar, which is present in abundance, these drinks are often the main reason behind why people find it difficult to lose weight. A lot of people believe that liquid calories do not account to much. However, if you want to see a difference on the scales, quit all forms of sweetened drinks and you’ll see the difference soon enough!

Eat a lot of protein

Protein is an essential macro-nutrient. To reap its benefits, you’ll need to eat about a gram of protein for your bodyweight.  Protein is shown to reduce cravings in general and suppress hunger. Furthermore, they are also essential for insulin sensitivity.

Many have found paleo diet as a good way to add protein to their diets

Proteins are used in our body to make hormones, amino acids, and muscle. Hence, the importance of them cannot be underestimated. Main sources of proteins can be meat, eggs, and fish. For vegan alternatives, you can look into soy-based products and legumes.

Exercise your abs

Abs are like any other muscle in your body — they get stronger the more that they are used.  Strong ab muscle enable your core to tighten resulting in a smaller waist at rest.

If your abdominal muscles are weak then you may need to exercise them.  Check out Standing Workout for flat abs for a great 20 minute workout. 

Conclusion

Remember that making changes to your body takes time and will not happen over night. Your goals should be for you and no one else.

Don’t over do it – Performing too many exercises will also add additional muscle fiber to your abs, making you appear larger.