5 Tips for Making Successful Affirmations for Girls and Women Exercising

Affirmations are a powerful tool to help women achieve fitness, training, and health goals. However, if affirmations are made incorrectly, they can be a complete waste of time.

The key to success with positive affirmations is having confidence that your affirmations will happen and choosing the correct affirmations to make.

Below are five tips help take your affirmations to the next level.

Tip #1 – Make your Affirmations specific to you (not your husband, boyfriend, partner, or children)

The only person that you can change is you. So focus on you, and no one else when making your affirmations.

Make your affirmations specific and measurable. The more detail you can include in your positive affirmations the more real it will become, and the more believable it is. Just like when you are setting your goals, you need to inform your Reticular Activating System what it is you want to achieve.

An example of a great fitness affirmation: “I exercise my body daily using Bikram yoga with ease and am amazed at the ways it can bend, move, stretch, and pose. “

You need to aim to be as specific as possible. When you can be specific with your affirmations, they can provide you with the motivation and opportunity to get everything you desire.

Click here for more tips on writing powerful and effective affirmations

Tip #2 – Use Active Visualization

Visualizing your fitness and health affirmations and then imagining successfully fulfilling is critical for your success.

You should read each affirmation and then spend a few minutes imagining what it will be like when the statement is achieved. Think about what you will see, what you will hear, what smells you’ll experience, and what feelings you’ll have about the achievement.

Tip #3 – Listen to Audio Motivation

Music is a powerful tool to use with your affirmations. Along with reading your affirmations aloud, consider listening to some motivational, stirring, or upbeat music.

Listening to music can help to stir up the feelings inside you. It is your feelings that generate the internal vibrations that will ultimately move you closer to your desires.

You can listen to 20 positive affirmations by clicking the link below. If you like them, share them with a friend

Tip #4 – Use Images to focus your attention

Take the time to overlay your affirmations over a beautiful background pictures. If you aren’t skilled in Photoshop, you can just look at relevant images after you’ve read your statements out loud. When you look at images that are congruent with your affirmations, it will generate some excitement. This excitement will get your vibrating in a positive way that will help you attract your desired outcome.

Tip #5 – Act and Believe That You’ve Already Achieved Your Affirmation

You always want to state your affirmations in the present tense. For example, instead of saying, “I will lose weight by the end of the month,” say “I’ve reached my ideal weight with ease.” With the Law of Attraction if you say “I want to lose weight,” it hears the words “I want” and will leave you in a constant state of wanting.


Affirmations can work for you when done correctly. Consider these tips when you’re creating your affirmations to be successful and manifest all your life’s desires.

Achieve your goals, live your dreams

Click here to download 20 Ways To Use Affirmations To Turn Your Dreams Into Reality eBook and video Series.

Disclaimer: This article is for informational purposes only. It is not medical advice and should not be used or interpreted as such. You should always consult a medical professional before making drastic changes to your diet and physical exercise