Protein shakes and powder mixes have been around for decades to assist in healthy weight gain. If you’ve ever tried to gain weight, you’ve probably tried shakes and powder mixes. They can be time consuming to make, taste terrible, or simply not be effective for your body type.
As weight gain pills become more commonplace on the internet, incorrect myths about these pills are circulating that might have you questioning their value and effectiveness. I wanted to debunk some of the most commonly believed 13 myths about weight gain pills.
Myth 1: Nobody really needs to use weight gain pills
Roughly 2% of the United States population is medically recognized as underweight. That equates to 4.8 million people that struggling to gain weight. When you add the people that are recovering from illnesses, injuries, or people that just want to feel more confident with their body, that number goes a lot higher!
Myth 2: Weight gain pills don’t work.
We recommend always looking for supplements that are clinically backed by research. Clinically tested and proven weight gain pills are great examples because the scientific process has shown that they really work! It’s not just “their” word for it; it is backed by studies and research.
Myth 3: Weight gain pills are just placebos (sugar pills).
Read the label and you’ll find that this is simply untrue. For example, Echinacea is a widely used ingredient in many products because different parts of it can do different things. Two of the roots of the Echinacea plant, purpurea and angustifolia, have been scientifically shown to promote weight gain.
Myth 4: To gain weight you just need to eat more food.
This is one of the most commonly believed misconception about gaining weight. The nutritional value and your metabolism are the key factors in weight gain. A fast metabolism is often the culprit.
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Imagine that your body is a bucket and you are trying to pour water into that bucket (i.e., gaining weight). However, there is a hole in the bottom of your bucket and the water keeps leaking out. Infuriating, right? You can keep pouring more but as long as there is a hole anything you put in keeps draining out. The same thing hat happens when you have a fast metabolism – it doesn’t matter how many calories you consume, your body is burning them so fast that you aren’t seeing your weight go up.
Myth 5: Weight gain shakes/powders are better.
Weight gain shakes usually offer a totally different effect than weight gain pills. For example: gain weight pills offer increased appetite and slower metabolism while weight gainer shakes, on the other hand, usually offer a one-time boost of calories. Although additional calories are great for weight gain, these shakes and powders are not a perfect fit for people with a fast metabolism (remember the bucket example?).
Myth 6: Weight gain pills are too expensive.
If you are taking powders and shakes, working with expensive personal trainers and gym memberships but you still aren’t gaining any weight, you’ll realize that you are just your money out the window. When you add up the total cost of all those methods that aren’t working, you’ll find that pills to gain weight usually run for a fraction of the price and can slow down your metabolism enough to let you actually start gaining weight on your normal diet.
And here is a pro tip – Find a supplement company that offers you a money back guarantee. That way you know that your money isn’t at risk…you can try the weight gain supplement and safely get your money back if you feel you don’t like it.
Myth 7: Weight gain supplements are unsafe.
This goes back to research. Not only should you check out the effectiveness and purpose of the ingredients in a product, you should check the safety of those ingredients too. Not all products are created equal and some products may contain ineffective or even harmful ingredients; particularly those that make use of drugs, steroids, or any synthetic substances. Try to find a product that offers only all-natural ingredients so that you can be comfortable and confident with what you are putting in your body.
Myth 8: Weight gain pills are addictive.
Most addictive substances found in pills are typically found in prescription-strength drugs or medications, not supplements. With natural and herbal dietary supplements, you should not have to worry about becoming addicted.
Myth 9: Weight gain pills will lower your metabolism!
Supplements help increase appetite and muscle mass. You will always be in control of your weight gain. If you’re beginning as underweight and you set your goal to gain 20 pounds, there will be no problem stopping weight gain once your goal has been achieved
Myth 10: I don’t have to eat when I take Weight Gain pills
As mentioned above, the nutritional value and number of calories of the food you eat are key. While some of the effects that gain weight pills provide may seem incredible, there is no such thing as a magic pill. Underweight people often have a both of an accelerated metabolism and a small appetite. A pill alone does not have enough calories to help with gain weight all on its own. The correct weight gain program will always recommend for you to eat least 3 regular planned well balanced meals.
Myth 11: You only need to take weight gain pills occasionally. MYTH!
A good weight gain supplement typically requires daily dosages, meal plans and exercise plans. It will be a whole program and not a “when you feel like it” set up. Pills to gain weight are designed to build up in your body over time, adding your dedication and commitment to the scientifically proven effects of the pills. If you are skipping doses, meals, or are not committed to your goal, you’re probably not going to gain the weight you want and need to gain.
Myth 12: Results from Weight gain pills are too good to be true.
Weight gain pills should be part of a strategy for gaining weight. Be sure to think about all aspects of your health including sleep and stress. These two factors can cause the body to not operate efficiently.
Myth 13: Weight pain will make you moody and aggressive
This is another stereotype related to weight and muscle gaining products. Most products will have no negative effect on personality.
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